Politics & Mental Health

Six steps on how to follow politics without losing your mind.

Illustration by Peter Grabowski.

1. You don’t have to know everything.

2. Do something.

3. Develop separate hobbies/interests.

4. Understand that regardless of who wins, much of your life will remain the same.

5. Log off social media, especially Twitter.

6. Realize that elections are out of your control.

political science researcher. former valedictorian. reader/writer. host of “Politics Mostly” podcast.

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